Together Health Gentle Iron – Iron Supplement – 30 Capsules

Iron: Essential for the formation of red blood cells and oxygen transport, reducing tiredness and fatigue. Prevents and treats iron-deficiency anaemia. Vitamin B6: Supports metabolism of amino acids, neurotransmitter synthesis, and immune function. Evidence supports its role in reducing symptoms of PMS and supporting mood regulation. Vitamin B12 (as methylcobalamin): Necessary for red blood cell production, neurological function, and DNA synthesis. Folate (as 5-MTHF): Critical for DNA production and healthy red blood cell creation, especially crucial during pregnancy to prevent neural tube defects in babies. The 5-MTHF form is biologically active and better absorbed in people with MTHFR gene variants. Bioactive cofactors (enzymes, flavonoids, amino acids, lipids): These may contribute antioxidant, anti-inflammatory properties.

People with iron or B vitamin deficiency, especially: Menstruating individuals with heavy periods; Vegans and vegetarians (B12, iron, folate); People with malabsorption issues (e.g., coeliac disease, IBD); Older adults (B12 absorption decreases with age); Those with low energy, fatigue, or mild anaemia; People preparing for or during pregnancy (due to folate, though higher doses are usually needed). If you take this supplement, why not consider downloading our partner's app, Evergreen Life to log what you are taking and track your wellness to see how your health is effected and learn from, and contribute to, our community insights? The Evergreen Life app lets you can build a fully accurate, up-to-date Personal Health Record with access to your GP services (booking appointments, ordering repeat prescriptions with free delivery etc.)

Individuals with iron overload disorders (e.g., hemochromatosis); Those with a history of B12-related hypersensitivity; People with known allergies to yeast, despite it being inactive; Those already taking high-dose multivitamins or B complex supplements (to avoid overdose).

Nutritional yeast¹ providing: Iron, Vitamin B6 and Vitamin B12; Spinach extract providing Folic Acid². Capsule (Vegetable cellulose). ¹An inactive and non-candida yeast. ²As Folate. Also contains: Enzymes; flavonoids; lipids; amino acids and other naturally occurring bioactive cofactors.

1 capsule provides on average (NRV): Iron: 16mg (114%); Vitamin B6: 2mg (143%); Vitamin B12 (as Methylcobalamin): 10μg (400%); Folic Acid (as Folate): 100μg (50%). NRV = Nutrient Reference Values.

Take one capsule daily with or without food. Not a substitute for a varied diet and healthy lifestyle. Store in a cool, dry place, out of direct sunlight. Keep out of reach of children. Do not exceed the recommended dose. Consult a doctor if the seal is broken, if you have a health condition, if you're pregnant/breastfeeding, or if you have any health concerns.

Iron (16 mg): Common: Nausea, constipation, dark stools, stomach upset. Rare/Serious: Gastrointestinal bleeding (if underlying ulcers), accidental overdose in children can be fatal. Vitamin B6 (2 mg): Generally safe at this dose. Chronic high doses (>100 mg/day): Peripheral neuropathy (nerve damage), reversible on stopping. Vitamin B12 (10 µg): Generally very safe, even at high doses. Rare allergic reactions possible but very uncommon. Folate (100 µg as 5-MTHF): Well-tolerated. Rare: High doses may mask B12 deficiency and delay diagnosis, but not a concern at this dose. Nutritional Yeast & Spinach Extract: Generally safe; very low allergenicity. Rare: Mild digestive upset, flatulence. Other bioactives (enzymes, flavonoids, etc.): Unlikely to cause issues in natural food-derived forms at small, unspecified doses. Rare: Hypersensitivity if allergic to specific compounds.

Seek Medical Advice Before Starting if: History of iron overload or metabolic disorders; Currently taking iron or B vitamin supplements; Have kidney disease or on dialysis (risk of vitamin accumulation); Pregnant or trying to conceive (to assess appropriate folate dose); Have active gastrointestinal issues (e.g., ulcers, IBD); Diagnosed with MTHFR gene mutation and uncertain about folate type. Seek Medical Advice While Taking the Supplement: New symptoms of stomach pain, black stools, or constipation; Persistent tingling or numbness in hands/feet (potential B6 excess); Signs of allergic reaction: rash, itching, swelling, dizziness, difficulty breathing; If symptoms like fatigue or anaemia persist despite supplementation.