Together Health Omega 3 – Vegan Omega 3 – 30 Softgels

Omega-3s are marvellous for maintaining your vision and cognitive wellbeing. They also aid in vitamin absorption and may offer protection against heart disease while easing joint discomfort. Supports heart health (especially in people with high triglycerides or heart disease): EPA and DHA have been shown in multiple studies to lower triglyceride levels, modestly reduce blood pressure, and support cardiovascular health. Contributes to brain and eye development (in pregnancy and infancy): DHA is essential for fetal and infant brain development, and is recommended in pregnancy. May reduce inflammation in conditions like rheumatoid arthritis: Omega-3s can help reduce joint stiffness and pain, particularly with higher doses. Omega 3s may also: Support Mood and mental health support Some studies suggest omega-3s, especially EPA, may help improve mood or reduce symptoms of depression Aid Skin health some evidence suggests possible benefits for skin hydration, acne or eczema

People who do not eat oily fish (vegetarians, vegans) Those with elevated triglycerides or mild cardiovascular risk Pregnant or breastfeeding women (with purified algae-derived DHA) People with inflammatory conditions (e.g. joint pain, rheumatoid arthritis) Those looking to support general brain or eye health

If you take this supplement, why not consider downloading our partner's app, Evergreen Life to log what you are taking and track your wellness to see how your health is effected and learn from, and contribute to, our community insights? The Evergreen Life app lets you can build a fully accurate, up-to-date Personal Health Record with access to your GP services (booking appointments, ordering repeat prescriptions with free delivery etc.)

Individuals on blood-thinning medications (e.g. warfarin, clopidogrel) People with bleeding disorders Those with a known allergy to algae, seaweed, or coconut People with arrhythmias (e.g. atrial fibrillation) – caution at higher doses Children or those with liver disease – unless advised by a healthcare provider

1 capsule provides on average (NRV): Vitamin D3: 10μg (200%); Vitamin E: 2.5mg a-TE (21%); Vitamin C: 25mg (31%), Thiamin (Vitamin B1): 0.7mg (64%); Riboflavin (Vitamin B2): 0.8mg (57%); Niacin (as Niacinamide): 5mg (31%); Vitamin B6: 1.4mg (100%); Folic Acid (as Folate): 100μg (50%); Vitamin B12 (as methylcobalamin): 5μg (200%); Biotin: 75μg (150%); Pantothenic Acid (Vitamin B5): 3mg (50%); Vitamin K2 (as menaquinone-7): 20μg (27%); Iron: 4.2mg (30%); Zinc: 1.5mg (15%); Copper: 250μg (25%); Magnesium: 55mg (15%); Manganese: 0.3mg (15%); Selenium: 30μg (55%); Chromium (G.T.F.): 30μg (75%); Iodine: 57μg (38%); Molybdenum: 15μg (30%); Beta Carotene: 500μg (*). NRV = Nutrient Reference Values. *Indicates no NRV.

Nutritional yeast¹ providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum, Manganese and Biotin; Magnesium from purified sea water; Citrus pulp providing Vitamin C; Carrot concentrate providing Beta Carotene; Yellow pea providing Vitamin E²; Gum acacia; Tapioca extract³; Lichen providing Vitamin D3; Plant Cellulose; Chickpea providing Vitamin K2 (as menaquinone-7); Spinach extract providing Folic Acid⁴. Capsule (Vegetable cellulose). ¹An inactive and non-candida yeast, no known allergic reactions. ²Contains all 8 tocopherols & tocotrienols. ³Non-GMO plant extract used to turn oil into powder. ⁴As Folate.

Not a substitute for a varied diet and healthy lifestyle. Store in a cool, dry place, out of direct sunlight. Keep out of reach of children. Do not exceed the recommended dose. Consult a doctor if the seal is broken or if you have any health concerns.

Mild digestive symptoms: nausea, bloating, or loose stools Occasional fishy or oily aftertaste (less common with algae oil) Increased bruising or bleeding tendency at higher doses Rare allergic reaction (rash, itching, swelling, especially in those sensitive to algae or coconut derivatives)

Speak to a healthcare professional before starting this supplement if you: Take blood thinners or have a bleeding disorder Have a history of irregular heartbeat (e.g. AF) Are pregnant or breastfeeding (for dosage and product suitability) Have liver disease, diabetes, or are taking multiple medications Are planning to take high doses for a medical condition (e.g. triglyceride lowering) Stop and consult a healthcare provider if you: Develop easy bruising, nosebleeds, or prolonged bleeding Notice new or worsening heart rhythm symptoms Experience persistent gastrointestinal issues Show signs of allergic reaction (rash, itching, swelling, difficulty breathing) Have changes in liver function or blood sugar (if being monitored)