Together HealthMagnesium Supplement – 30 Capsules

Magnesium is essential for the optimal functioning of your nervous system. It also supports sleep quality, combats fatigue, aids nerve and muscle function, and helps regulate blood pressure and electrolyte balance.

Other potential benefits include:- Reducing the frequency of migraines- Easing premenstrual symptoms (PMS) like cramps and mood swings- Reducing anxiety or improving mood- Assisting muscle recovery after exercise- Supporting blood sugar regulationWhile healthy, balanced and varied nutrition usually ensures you get all the vitamins and minerals you need, some people may not be able to get enough of a certain nutrient from food alone, or struggle to absorb it from food.

- People with low dietary magnesium intake (common in Western diets)
- Those experiencing fatigue, muscle cramps, or twitching
- People with stress, anxiety, or trouble sleeping
- Athletes or physically active individuals (due to increased magnesium loss via sweat)- Women with PMS or perimenopausal symptoms
- Older adults, especially those on medications like PPIs or diuretics that may deplete magnesium

- People with chronic kidney disease (risk of magnesium buildup due to impaired excretion)
- Children or teenagers (unless advised by a healthcare provider)
- People with known allergies to coconut, due to the coconut extract (though typically low-risk in this form)
- People with heart block or certain forms of arrhythmia (consult your trusted medical professional before taking)
- Anyone taking certain medications such as diuretics, antibiotics, bisphosphonates, muscle relaxants, sedatives, proton pump inhibitors.

If you are taking multiple supplements, please be aware of your total magnesium intake and do not exceed recommended doses.

Purified mineral-rich water providing Magnesium*, Coconut extract blend. Capsule (Vegetable cellulose). *With 18 naturally occurring trace minerals.

1 capsule provides on average (NRV): Magnesium: 198mg (53%). NRV = Nutrient Reference Values

Take one capsule daily with or without food. Not a substitute for a varied diet and healthy lifestyle. Store in a cool, dry place, out of direct sunlight. Keep out of reach of children. Do not exceed the recommended dose. Consult a doctor if the seal is broken or if you have any health concerns.

Common but mild dose-related side effects include diarrhoea, stomach cramps, nausea or bloating, loose stools.

Less common side effects, usually in those taking high doses or with kidney problems, include:
- Low blood pressure
- Muscle weakness
- Irregular heartbeat
- Lethargy or confusion

You should consult a healthcare provider before starting if you:
- Have kidney disease or reduced kidney function

Are taking:
- Antibiotics (magnesium can reduce absorption of some types)
- Diuretics (risk of low or high magnesium depending on type)
- Heart medications (e.g. digoxin, certain calcium channel blockers)
- Bisphosphonates (for osteoporosis)
- Are pregnant or breastfeeding
- Have low blood pressure or a known electrolyte imbalance
- Are under 18 or over 65 (age may affect magnesium handling)

Stop and consult a doctor if you experience:
- Persistent diarrhoea, cramping, or nausea
- Unusual fatigue, dizziness, or confusion
- Muscle weakness or tingling
- Heart palpitations or slow heartbeat
- Symptoms of a possible allergic reaction (itching, rash, swelling, trouble breathing)